***Saturday Bites, Vites & Exercites_1/31/2015***

Hi guys,

BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d 1/2 scoop protein coffees (30g)
S - 1 Babybel cheese round
L - salad or protein shake (30g)
S - 1 Babybel cheese round
D - went out to a new Italian restaurant....I'll leave it at that 
S - 

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
laundry and babysitting

Happy Saturday everyone,

Bites:

Protein shake

oatmeal

leftover chicken, potatoes and beans

burger and a few fries

chocolate marshmallow treat

homemade muffin

1/2 bagel

Vites: all in

Exercites: 45 min interval training with my trainer

Feelings: my body is sore and I'm tired, back to graveshift tomorrow night again for a couple, so crazy schedule

Susan C

Happy Saturday, Susan.  : )

Sorry your dinner wasn't good Gina. Italian is not my favorite. Never been a pasta fan.

double protein decaf coffee

Delli ham 

chunk of cheese

double protein decaf coffee

 Lunch with GFs at Carrabba's:

Some sort of grilled chicken w/ goat cheese & basil. Very tasty 

cup of spicy sausage lentil soup. 

2 chocolates

double protein decaf coffee

2 chicken fingers

few cheese fries

small thin slice of pound cake 

double protein decaf coffee

Vites: all in

fluids: 80 oz.

Oh, sorry. It was a great meal and wonderful restaurant, it just wasn't according to plan but very worth it.  "Mama" said I could have the homemade pasta because she could tell I rarely ate pasta. lol

They make a noodle-less lasagna I plan on trying next.