***Wednesday Bites, Vites & Exercites_3/4/2015***
Hi guys,
BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
L - protein shake (30g)
S - 6oz bunless hamburger
S - 1/2 cup Greek yogurt
D - chicken tenders
S - 1/2 cup CarbSmart ice cream
S - 1/2 cup sunflower seeds
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
standing at the computer all day and leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
New snow storm heading our way tonight. Let's hope we get dumped on tonight so I can close the offices. We could all use a "snow day".
Double protein decaf coffee
Turkey bacon
Double protein decaf coffee
Taco Bell taco salad - extra beef, threw out most of the shell
3 chocolates
Double protein decaf coffee
Fried egg
fries
rye toast w/ peanut butter
real bacon
Double protein decaf coffee
Greek yogurt
vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
No snow day for me but the Federal Government is closed. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wed everyone,
Bites:
protein shake
mixed nuts
muffin
cobb salad
small bag chips
chocolate bar
noodles and homemade chicken burger
protein shake
chocolate marshmallow bunny
few cheezies
Vites: all in
Exercites: night off
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
lol at your chocolate bunny. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
