***Thursday Bites, Vites & Exercites_3/26/2015***
Hi guys,
BITES: (DS Maintenance Mode)
B - 1 protein coffee (30g)
S - 2nd & 3d protein coffees (30g)
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup sunflower seeds
L - protein shake (30g)
S - (fell off the wagon with shortbread cookies)
D - leftover chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
standing at the computer all day, leaning push-ups, jogging a flight of stairs x 5, and squats
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning Everyone! Happy to report it has been a good week and I am losing again! Yay!
B - Premier protein shake
S - almonds
L - carne asada (no tortilla) and refried beans (taco lunch at work)
S - greek yogurt
S - cheese stick
D - Shrimp scampi from Costco (late due to football) and maybe some Taziki with a few pita chips
I had this last night instead of chicken and it was really good for a change!
Fluids: in progress
Vites: in progress
DS on June 13, 2014 with Ara Keshishian
I had shrimp scampi on my Bites & Vites list for months as a new post-op. Enjoy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Good Morning / Afternoon
BITES:
B - Premier Protein & 4 shots with 1/3 cup Half&Half
S - 2 pieces Bacon
S - 8 m&m's & String Cheese & ZipFizz
L - Leftover burger patty from yesterday
D - Breakfast tortilla - 2 eggs w bacon cheese and low carb tortilla
EXERCITES:
3/4 mile slowly paced walk to office from train
20 min crossramp at lunch
3/4 mile walk to train
VITES: All in
HW 284; SW 270; CW 152; Revised GW 140-160
I hope having just a little sweet helps you maintain control. I think that's what Noreen does too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Beautiful Spring day. Got to 70 degrees. Rode home with the sun roof open. Lovely.
Double protein decaf coffee
Turkey bavon
cheddar cheese
Double protein decaf coffee
Insides of 1/2 meatball parmigiana
Double protein decaf coffee
Few jelly beans
fried egg
Taylors ham
real bacon
1 slice rye toast
3 cookie wafers
Double protein decaf coffee
Vites: all in
fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
It was wonderful. I opened all the windows in the house and turned off the heat.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
