***Thursday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2
B - Greek yogurt w/blueberries
S - protein coffee (30g)
L - going out to a BBQ place (TBD) -- a few bites of a buffalo chicken strip salad. Good but couldn't relax enough to eat.
S -
D - shrimp nuggets
S - CarbSmart ice cream w/peanuts on top
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: pending
heme iron: pending
EXERCITES:
none--going to HQ today, stressed but not in a negative way
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Thursday,
Bites:
protein shake
yogurt and berries with a sprinkle of granola
weiners and beans - old leftovers
steak and pot and carrots
bit of ice cream
3 little sticks of a chocolate bar
few cheezies with scrabble game lol got to love scrabble
Vites: all in
Exercites: 2 hours of bike riding, it was intense, wow
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Wow! You had an awesome day. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sorry you weren't able to enjoy your lunch Gina. I hate when that happens.
protein decaf coffee
Soft boiled egg w/ cubed ham, 1/2 slice of well buttered rye toast all smooshed into the egg
protein decaf iced coffee
Red Lobster w/ GF: 1 biscuit
crab legs
1/2 ear of corn
few mini potatoes
tossed salad
vanilla protein smoothie
M&Ms
protein decaf iced coffee
GF pretzels w/ peanut butter & organic honey
vites: all in
fluids: 90+ oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I may or may not test to see if the leftover salad is ok to eat. It sat in the car for a couple of hours but I want it!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Did a little better on evening food choices but I still need to try and get some more control eating at night. Working on it though. :)
Bites:
B-protein shake
S - greek yogurt and a smokie
L - cottage cheese and a home made hamburger
S - ice cream
D - home made hamburgers
S - hamburger munching
S - pretzels
** No bread with the burgers **
Vits - all in
Exercites - 12 miles on a new bike trail. It was more of an adventure. I slipped the chain on my bike and by the time I got it back on I realized I need to start packing some wet wipes for cleanup detail. I turned around 3/4 of the way up a hill and decided enough was enough... Still fun.
