***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g) or chicken chili
S - 
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Happy Saturday,

Bites:

Protein shake

1/2 a banana

yogurt and blueberries

grapes

pizza 1 small slice

pasta with chicken

nuts and bolts snack

1/2 an ice cream cone

To sick to eat anything else, horrible gas and stomach ache

Vites: all in

Exercites: none, still really sore feet, legs and back

Susan C

Ut, oh. Back on the straight and narrow. I hope you feel better.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or 2 (30g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - buttered popcorn
D - Kung Pao Chicken
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
laundry, housework and running errands

Howdy. Checking in.
Saturday bites:
Decaf protein coffee
Cheese stick
Sausage McMuffin w/ egg. Top muffin removed
Decaf protein iced coffee
Strawberry taffies
1/2 scrapple & cheese sandwich
Few cheese Doodles
Decaf protein coffee
Vites: don't know how i did it, but I got them all in
Fluids: not enough 70 oz.

There's the scrapple!  lol