***Saturday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
L - salsa and nachos
S - salsa and nachos
D - McD's fish sandwich and fries
S - CarbSmart ice cream
S - salsa and nachos

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch: done
heme iron:

EXERCITES:
stairs

Good day everyone, - this message was meant for Sunday, not Saturday

Today is a day for fasting for me.

I will be on tomorrow morning with my plan for the day then.

Have a great day

Susan

S-U-S-A-N !!!!!!!!!!

Missed you. So good to see you again!!

Love me a McD fish!
Monday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Insides of a jelly donut
Leftover chicken & steak fajitas- no tortillas
Few bites of rice
Snickers mini bar
Decaf protein coffee
Fish & chips
Green beans
1 cookie
Vites: all in
Fluids: 90 oz.

I found a copycat McD's tarter sauce I just love. :-)