***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 3 protein coffees (90g), bullet proof with coconut oil
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending

EXERCITES:
stairs

Happy Tuesday Folks,

This is the plan and I will edit tonight on what changes. I am finding it easier to get the plan in and just edit the next morning and I am really happy that I am back. Good to see you still here Noreen. I love keeping track of you to and Gina. You women are awesome.

Plan for today.....

2 coffee with creamer

1/2 banana

cereal and shake

yogurt

1/2 a sandwich

lunchables

fruit snack

meatballs and macaroni and salad

Vites: lots to go just had breakfasts

Exercites: I will pass today overdid it last night.

Getting my hair done tonight, new cut and color, soooo excited for a spring makeover

Susan

Awww. Thanks for the compliment. I think you're pretty swell too.

Awww, thanks Susan. I like keeping up with you guys too.

Hello everyone. Here's my damage for the day.

Cheddar cheese
Turkey bacon
Decaf protein coffee
Toppings of 1 slice of sausage-pepperoni pizza
Few Fritos
Mini carrots
Lebanon bologna
Greek yogurt w/pineapple
Tempura dipped Oreo cookie. Novelty. Wasn't worth the carbs
2 all beef hot dogs, 1/2 a bun
Baked beans
4 steak fries
Protein shake w/ 2 pumps raspberry
Vites: all in
Fluids: 90 oz.

I've wondered about those Oreos. Good to know not worth it.