What Are We Eating Tuesday

Early: Coffee
Breakfast: Kashi Cereal w/a few strawberries
Lunch: Taco salad WOULDNT GO DOWN :( i THINK THE LEAFTY GREENS WHERE TO FIBEROUS AND DIDN'T GO DOWN.. SO PURE PROTEIN BAR INSTEAD A MINI PACK OF M&M'S
Dinner: Ground Sirlon taco seasoned over rice w/veggies
Snack: Fruit
After Dinner Snack maybe - sugar free tapioca

Gym tonight - 60 min cardio and some leg exercise

Have a great day Band Buddies.. make great choices :)

Early: coffee
B: French Toast made with eggbeaters and diluted syrup...(had a hankering)
L: Meatloaf + veggies
D: I think we are doing burgers...so 3 oz 96% lean beef, with pickle, mustard and ketchup an onion ring and salad
Snack: apple + rf string cheese
Lots of water!

Which Kashi cereal do you eat?

Go Lean
I cup 140 Calories
Fiber 10
Carbs 30
Sugar 6
and Protein 13 grams

I love it and I only eat 3/4 of a cup with Almond Unsweetneed Vanilla Almond Milk and 1/2 packet of splenda.

 Pre-op liquid diet

Early: coffee
Breakfast: Mixed berry, orange juice & one scoop of protein powder smoothie
Lunch: Strawberry banana Atkins protein shake
Dinner: Fruit & protein powder smoothie
Late Snack: 1 cup of beef broth

WATER, WATER, WATER!

Breakfast   turkey sausage and scrambled eggs

Lunch  chicken breast with melted baby swiss cheese over it . I dont feel like anything else so will eat a good cup of that .

Dinner   bowling tonight so going to have a chicken breast with mushrooms, green peppers, onions with side salad

Snack chobani greek yogurt with pineapple in it



Did Curves with zumba today for my exercise and bowling tonight


total calories 1113
Carbs              31
Fat                    52
Protein            110
Sodium          1363
 

Early - Coffee/water, and 1 graham cracker (stomach was kinda icky)

Breakfast  - 2 turkey sticks wrapped in 2 slices reduced fat colby jack

Lunch - 4oz ground turkey mixed with 1/2 cup black beans and 1/4 cup corn mixed with 1/2 cup Fritos

Snack -  Almonds (if needed)

Dinner - Sirloin strips

GYM - 40 minutes cardio, 35 minutes arms/back/shoulders

Sirlon tips with green beans, brocolli, carrots, heck sliced tomatoes LOL any veggies? (I tease)

HAHAHAHAHA I know you do...

but No... I cant get any veggies down after the steak...  but we'll see.

1 week Post-Op - Full Liquids

Breakfast:  Coffee, Protein shake (Bariatric Advantage - Vanilla)
Lunch:  Protein shake (Bariatric Advantage - Strawberry)
Dinner:  Unjury Chicken Soup Protein

This will be the first day that I believe I will be able to get all three shakes in.