optifast

Lindsay M.
on 10/26/11 6:17 am - Canada

Hey all. today is day 1 of optifast for me.i have 3 weeks 2 weeks 6 days left. Today has been pretty easy- but the vanilla shake is so awful. i have to plug my nose and chug it back. YUCK! I was wondering though- is there a limit to the amount of jello and broth we can have in one day?

thanks!

-Referral sent to TWH- Feb 16,2011. Orientation July 12, 2011@ TWH Nurse Practitioner- Aug 10
     Sleep Study- Aug 17 Social Worker- Aug 19. Nutrition Class- Aug 23 Psychologist-Sept 12
            Nurtitionist- Sept 14    Surgeon Appt- October 18, 2011 Pre Op- November 3, 2011
           Surgery- November 16, 2011        Mollyandboo (Sherri)
                                       Pre-Optifast Weight- 370 CW- 258.4 GW- 190

mypita58
on 10/26/11 6:39 am - Windsor, Canada

RNY on 09/02/11

Add a flavour of crystal light to it. Cherry pomegrante is good to use with vanilla or chocolate.

Glenda

Do not pray for an easier life, pray to be stronger. JFK

Manda M.
on 10/26/11 6:40 am

RNY on 10/28/11

Just hold your nose and chug it down. I'm on my last 6 shakes and that's what I'm doing.

http://pouchgirlrny.blogspot.com -- My thoughts and experience so far post RNY!!

Lynette1962
on 10/26/11 10:51 am - Whitby, Canada

RNY on 10/14/11

6 more to go - congrat's you must be getting so excited !!!!!!!!!!!

I have reached my goal weight ..... and LOVE my RNY !!!!!!!!!

happypants
on 10/26/11 6:57 am - Ottawa, Canada

RNY on 07/22/11

I added instant decaf coffee to mine Ummm

In order to succeed, your desire for success should be greater than your fear of failure.

Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann

PatXYZ
on 10/26/11 7:03 am

You can get sugar-free Da Vinci flavoured syrups at Starbucks or a whole bunch of different ones at the Low Carb Grocery.

bingodiva
on 10/26/11 8:20 am - Canada

add a little vanilla extract and a few granules of decaf instant coffee... its good

Lynette1962
on 10/26/11 10:54 am - Whitby, Canada

RNY on 10/14/11

Here are a few suggestions for the optifast.......

*try different flavour crystal light but add just half the package....sometimes the full pack makes the drink too sweet....
*jello can be added to change up the flavour
*lots of ice and mix in a blender
*decaf coffee
*sugar free syrup

lots of other's can give some suggestions........

I have reached my goal weight ..... and LOVE my RNY !!!!!!!!!

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