What are you eating/doing on Saturday?

Just finished Optifast #5 - pretty good so far!

Off to Guelph to pick up the youngest from university, then home again for more optifast and try to shake this cold I have.....

Have a great weekend everyone!

what am I eating........not very f)(*ing much haha :)
I'm jaming with my band...
I'm tidying the house
I'm looking at retirement homes for someone and I'm getting skinnier by the moment of this opti stuff......and for the first saturday in ages...I'm not hung over :)

Morning both Ann and Scorpioboy....enjoy that optifast....I didn't mind it either...

Ann - it seems everyone preparing for surgery gets a cold....so don't panic if its full blown before surgery

Already have a huge pot of veggie beef soup on the stove....and then to organize my closets for spring/summer....cant wait to get organized

OK - when I have time I will post amounts etc...so here goes

3 + years out...

B - Premier protein shake

l - bowl of the soup I am making before freezing all in small containers for lunches
-cup to cup and a half

s - Greek yogurt- full container of Chobani with black cherries....140 calories of delicious and nutritious

d - roasted chicken - 4 ounces - mashed potatoes....1/2 cup plus 1/2 cup of squash...and a few spoons of gravy on all

s - popsicle

All water....2 - 3 litres - plus regular coffee - decaf coffee and decaf tea tonight...another litre

Have a great one

Barb

Barb do you find the Chobani brand similar to Oikos?  I have seen it but never bought it as I had a few bad experiences with other brands of Greek Yogurt not being the greatest.  I never buy anything but the plain but would be nice to have a back up brand if Oikos is sold out.

I SHOULD be buying the plain but instead incorporate the calories of the fruit flavoured into my daily allotment...

YES - I like the chobani - often I cant find the oikos...

For a treat - try the chobani black cherry....delish

So where can you buy the chobani?  I am in the Hamilton / Oakville area.

Marni

 Taking my bicycle in for a tune up today and then cleaning my house.  In terms of food...

B-light ricotta cheese, 1/3 of a banana sliced, dash of vanilla extract and stevia, 1 tbsp ground flax seeds

L-3/4 cup chili

S1- light boccocini cheese, cherry tomatoes, fresh basil, chopped garlic (best snack EVER! so good)

D- 1/3 cup taco seasoned ground beef, 1/3 cup chopped lettuce, 3 cherry tomatoes

S2- protein drink (protein powder with a tbsp of cocoa powder in water)

Hello,
Daily totals don't include my dinner out tonight -Japanese Food (more sashimi less rice)



Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary Calories Fat Carbohydrates Protein Fiber, total dietary

Saturday, April 21, 2012
Breakfast
Oatmeal-Quaker Quick Oats 1.5mins (100%whole grain), 1 serving	120	2	20	4	3
Kirkland Signature Shelled Walnuts (1/4 cup / 30 g), 10 gram	67	7	1	2	1
Turkey Bites - Piller's Spicy, 1 serving	50	3	1	6	0
	237	12	22	12	4
Lunch
Romaine Lettuce (salad), 1 cup, shredded	8	0	1	1	1
Egg, whole, cooked, hard-boiled, 1 large, 1 serving	77	5	1	6	0
Cereal -Fibre1 Crunchy Original, 0.25 cup	50	0	12	1	7
Cheese- Kraft Cracker Barrel- OLD, 20 gram(s)	80	7	0	5	0
Dressing - Kraft FF Rancher's Choice, 2 tbsp	50	0	12	0	0
	265	13	26	13	8
Dinner
None
Snack
None
Morning Snack
Yogourt - Greek PC Plain, 87.5 gram	60	0	6	9	1
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Milk- Neilson 1%Partly Skimmed, 0.25 cup	28	1	3	2	0
Cranberries, 20 grams	9	0	2	0	1
Banana (medium 7"-8"), 1 serving	105	0	27	1	0
	229	1	41	15	1
Afternoon Snack
Leanfit Whey Protein (Shake) Powder - Chocolate, 32 gram(s)	120	2	2	25	1
	120	2	2	25	1
Evening Snack
None
	851	28	92	64	14
	1200 - 1550	27 - 60	135 - 252	60 - 136	25 - 35

I wrote a huge exam this morning that will either make my career happen or keep it dead in the water.

B: 1/2 WW english muffin, 1tbsp PB, 1tbsp jam, 1tbsp hemp hearts
L: 1/2 beef shawarma
S: melba toast & LC cheese
D: steak, courtons, salad
S: nuts

 Ha ha ha 
I'm drinking the optifast all day. 
which is good with sf syrup.
Going grocery shopping, which is worst than the optifast.