Call me Forrest Gump
I was running....
Hello all - Been a week of business travel so I have not been on OH.
Traveling is hard, but I think i did really well.
Have not been on a scale since last Sunday, but I assume that I have not gained any way.
I ate well and was very active...and....drum roll please......
I actually ran for the first time since my weight loss....3 TIMES :)
Twice on the treadmill for 20 minutes each and this morning for 25 minutes outside.
So exhilarating....I can now imaging the freedom a bird has to fly.
Have a great weekend all!
Harold
Hello all - Been a week of business travel so I have not been on OH.
Traveling is hard, but I think i did really well.
Have not been on a scale since last Sunday, but I assume that I have not gained any way.
I ate well and was very active...and....drum roll please......
I actually ran for the first time since my weight loss....3 TIMES :)
Twice on the treadmill for 20 minutes each and this morning for 25 minutes outside.
So exhilarating....I can now imaging the freedom a bird has to fly.
Have a great weekend all!
Harold
SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!
Yay Forrest! Way to go! 
Jenn
Referral to Guelph: 3-May-11 Orientation: 22-Mar-12 Nurse & Dietitian: 30-Apr-12 Sleep Study: 2-May-12 Social Worker: 9-May-12 Upper GI: 14-May-12 Ultrasound: 17-May-12 N, D, SW (2nd. appt.): 4-Jul-12 Post Op. Class: 9-Sept-12 Surgeon: 24-Oct-12 Optifast: 22-Nov-12 PAT: 30-Nov-12 Surgery: 6-Dec-12
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