Healthier Eggnog Recipe!
I've been on the hunt for sugar free eggnog for a few weeks now, with no luck.
My Mom came over tonight with some homemade eggnog that she made just for me! She used this recipe:
http://www.oprah.com/food/Dr-Katzs-Better-for-You-Eggnog
She used Splenda instead of sugar, and I didn't use any whipped cream. I wasn't sure what to expect, but it was really good!
Just thought I'd share in case anyone was looking for a healthy alternative to a favourite holiday drink!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
I agree! I found Blue Menu eggnog, which had lower fat/fewer calories, but still had tons of sugar in it.
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Anyhow, in their recipe, they cut the fat drastically but not the sugar. They sweeten with honey but I was thinking that replacing the honey with sugar-free maple syrup could work nicely.
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
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Thanks for the tip! Hope you're having a great time with your family.
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
