Day 3 on Optifast need suggestions please

Amymay2
on 6/7/14 1:20 am

I used mint extract in chocolate optifast,

decaf coffee in chocolate optifast and ice

also different flavours of crystal light in the vanilla optifast with ice.

oxox beef and chicken flavoured 10 calories per individual package at night like a cup a soup

once a day.

 

Alberta1
on 6/7/14 11:31 am - Iroquois, Canada

Check out http://theworldaccordingtoeggface.blogspot.ca/2007/06/my-favorite-protein-shake-recipes.html

Referral July 3, 2013 * Orientation October 16, 2013 * Nurse Practitioner November 6, 2013 * Ultrasound December 9, 2013 * Nutritionist & Social Worker December 12, 2013 * 2nd Nutritionist January 27, 2014  *Pulmonary Functions Test Feb 6, 2014* Endoscopy Feb 14, 2014*  2nd Nurse Practitioner March 3, 2014*  Pre-Surgical Class April 16, 2014* Surgeon Dr. Neville May 20, 2014* Surgery October 2, 2014

StephLE78
on 6/10/14 3:46 am

I got the davinci sugar free syrups to help. SF Cookie dough, Coconut and Toasted Marshmallow.  The strawberry made the vanilla look like pepto.  Also used decaf instant coffee in mine quite a bit and mixed in my nutribullet with ice to make it like a frappucinno.  

michellebear
on 6/13/14 2:12 am - Canada

Where do I find davinci sf syrups? I have not even heard of them before but they sound awesome!

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