What are you doing/eating today (Saturday)
4 years post op in October - hurry down 6 pounds in the last two weeks on new lower calorie eating!
B - protein shake w strawberries
L - chicken brown rice soup
S - detour bar
D - homemade wonton soup
S - popcorn at the movies
F - 30 min HIIT 60 mins power circuit
total calories 991 87G protein
Have a great day!
07-01-2011 SW 311 LBS
WEIGHT LOSS PRE-SURGERY 37 LBS
SURGERY DATE 10-06-2011 274 LBS
GOAL WEIGHT 145
CW 143
Afternoon all. Am jealous that you guys are travelling and meeting each other. Hope to do the same soon. Rainy a day here and it's nice and cool just to lazy about in a blanket. For those on the road, pls be safe.
20 months post op
B - scramble egg with cheese, 2 tbsp black beans onions and peppers
L - 1/3 cup tuna, lettuce
S - left over sausage, mackerel
D - breakfast (omelette, 2 slices bacon) maybe slice of dempsters thin bread
S - tea, rest of dinner, 1/2 salted caramel protein bar.
Have a great day all.
Hey Zizz, hope you had a good day. I get the pure protein bars at Walmart, well i've had this box since last yr and once in a while i'll eat some. I don't know if they have the salted caramel where you live coz it's fairly new here in ON. The mackerel, i buy fresh or frozen then just seaon with salt and pepper/garlic powder a little olive oil then broil for about 6-8 mins. Better be careful as it drys out real quick. Sometimes i just buy the canned ones in water or tomato sauce. I really like them.
Nia I would love to go to coffee with you if you are up for it. If so, I'll send you a private message in a few weeks when I'm back.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
