What are you eating/doing today (Sunday)
RNY 6 Years 4 months post Op
Morning
Slept thru the night - halleluiah!
Round two of the golf tournament where I need to improve upon my poor skills of yesterday. I don't think I can possibly be that bad two days in a row.
STEPS - 15,643
EATS
B - 2 large mugs of coffee
Premier protein shake
L - Goodfoods chicken cranberry walnut salad
S - 1 oz hard parmesan and a plum
S after golf - glass of wine and a few chips
D - small roll with butter
6 oz sea bass
few bites of veg
S - Source key lime
MYFITNESSPAL totals for the above menu are: Calories - 1,303, Carbs - 86 Grams, Fat - 42 Grams, Protein - 94 Grams
All water and vits
Have a great one and enjoy the long weekend! 
Good morning everyone. Barb, good luck in the tournament today. As I recall last year you placed even with a bad foot, so you've got this.
DH and I were so tired when we got home yesterday that we decided that we will make Monday our movie night. We are going to see the new Mission Impossible. DH calls it "big screen worthy", lol.
Today is another road trip with DH. We will be in the car for 2 1/2 hours one way, so I had better plan some snacks and drinks for the car.
1 year post op
B. Jamie Oliver salmon burger in feta and spinach with an over-easy egg on top and a little Hollandaise (already eaten - couldn't fini**** all)
S. Iced decaf coffee
Lunch and dinner with be out at restaurants, but I will remember protein first.
Snacks for in the car - protein bars, pepperettes, bottles of water, single serve packages of cinnamon almonds.
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning everyone! Birdiegirl I hope your gold goes better today, congrats on your good night's sleep. CC have an excellent trip, how was your foot massage yesterday?
Another day of sloth for me, still unpacking stuff and just vegging out around the house. I saw "trainwreck" yesterday, it was really funny. Went to the VIP cinema for the first time, 21 bucks and you can order food and drinks from your chair, and its a nice chair with moveable tray etc. Only thing I did not like was that the chairs were leather and its not nice when you are wearing a dress, all sweaty and such. Not sure it was worth 21 bucks but it was a nice experience. Yesterday I ended up not making any of the stuff I posted, just ate protein bars and parmesan chips the whole day, lazy. Also out of eggs, which I need to make the pancakes.
11 months post op
b - strawberry gnc protein shake (anyone know when these go on sale again?)
s - pressed cottage cheese shake - chocolate coconut sweetened with sucralose
l - more shake?
s - parmesan chips - sesame, everything, chia
d - chicken cranberry almond on parmesan chips
s - smart protein bar
all water and vits
have a nice day everyone!
I buy the single serve packs of cinnamon almonds in the US. I have seen the large packs in Canada in Cinnamon and also Cocoa dusted. They are by Emerald Almonds. My foot massage was great. I go back in 2 weeks.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
