What are you eating/doing today? (Monday)
Good morning everyone.
Today it's swimming, Zumba, household drudgery and hopefully an early night.
1 year 1 month post op
B. iced protein decaf coffee
L. hamburger, with cheese, salsa no bun
D. Steak, ratatouille, salad
S. Lots of coffee throughout the day and in the evening Greek yogurt
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
RNY 6 Years 4 Months Post Op
Morning
My body is beat from 4 days of golf so today I am going to stick to the house after a doctors appointment this morning. Chores and maybe a nap in there somewere
CC - great looking menu
STEPS - 15,231
EATS
B - 2 large mugs of coffee
Premier protein shake
L - 1 thick slice of peameal bacon
1 poached egg
S - 1 thick slice of peameal
D - 2 cups of kale salad
5 meatballs ( 1 oz ea) with marinara sauce and grated parm on top
S - S/F Jello chocolate pudding with FF cool whip
MYFITNESSPAL totals for the above menu are: Calories - 1,042, Carbs - 63 Grams, Fat - 49 Grams, Protein - 84 Grams
All water and vits - another decaf coffee
Have a great one 
I'm envious of your menu today - MMMMMMM... peameal!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Morning all,
Off to work for the start of September craziness today, was supposed to be meeting a girlfriend for dinner but damn, I. Am. Sick. Power through!
9.5 years post-op
- coffee with cream x 3 over the day -
B - 1/2 GNC Total Lean (strawberry)
S - muffin-tin crustless quiche
L - little dinner roll-sized bun (like 2" x 2" small) stuffed with ham, swiss, lettuce, a few cucumber slices
S - Source Greek (key lime), a couple of grapes
D - Andrew did a bunch of cooking over the weekend (while I studied like crazy and coughed up a lung), so lots of choices - I think chicken with lemon-basil green beans & mushrooms
S - likely just tea
Have a marvelous Monday,
K. :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
3 weeks post op
4500 steps
B-premier protein dumped in an iced coffee
S-sipping on Revolution Protein Blue raspberry (1scoop in 45oz of water) throughout the day
L-1/3 cup tuna
S-dessert yoplait
D-1/2 cup chicken/chorizo/spinach soup
S-GNC banana cream
Protein 95g
Carbs 28g
Fats 16g
Referral-October 2014Orientation (TWH)&Social Worker-January 2015Nutrition Class February 2015Nurse&Psych April 2015Dietician May 2015Surgeon June 2015Surgery August 11 2015 at TWH with Dr Jackson
Good morning everyone. Ugh Monday morning eh? I feel like I am getting a cold, hope it goes away. Yesterday was lazy so I plan to go for a walk at lunch and to the gym after work.
1 year post op
b - 1/2 banana gnc protein shake, decaf coffee
s - gnc strawberry protein shake
l - shawarma meat with toppings and salad, no bread, garlic sauce yum
s - greek yogurt with almonds, later...decaf coffee
d - toasted p28 slice with whipped pb and low sugar jam
s - pork rinds...later sf crystal light blackberry lemonbabe
mall water and vits. Have a nice day!
Morning all. Hope all is well. Ah it sucks that you might be catching a cold, hope it goes away soon too. No, unfortunately i'm not ready for zumba yet Z :(. Not for a few more weeks. Whilst my knee is doing a bit better, i still have some stiffness, pain and still a bit unsteady when i walk. I'm itching to get back into exercising for my mind and spirit if anything. Today i follow up with the surgeon and i'll let you know what he says.
22 months post
B - 2.8oz sausage (the new authentic ones from food basics) pretty good and not too greasy
L - 2 boiled eggs
S - homemade banana protein shake with tofu
D - 3oz chicken thigh, 1/4 cup jasmine rice, 1/3 cup peas
S - 1/2 cup milk, 2oz chicken
Totals: 839 cals, 29 carbs, 38 fat, 92 protein
Have a great day all, Nia
Good luck with the surgeon today. When I hear sausage all I can think of lately is cc and her sausage squiring out blue cheese. Lol. One I am not a fan of it the Marc d'angelo meats, I had 2 bad experiences and said never again. Too bad because they are a good price. What style of sausage did you get?
The surgeon said i was doing well and on track. I can start cycling with no resistance and when the pain is gone i can do the more strenuous stuff.
LOL at CC sausage. I got the authentic brand from food basics, Italian i think they are. 210 cals, 0 carbs, 13 fat, 22 protein. It weighed a little less after cooking.
