Can't sleep on Optifast

sneezy6145
on 1/12/17 5:41 pm

Try a benadryl. Or Tylenol pm.

Tracks
on 1/13/17 7:07 am - Halton Ontario, Canada
RNY on 01/25/17

thank you!

Jo0710
on 1/13/17 8:13 am

I've been having bathes this past week and using a lavender bath bomb from lush and it's really helped!   

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

theprodg
on 1/14/17 8:31 am

I'm sleeping ok other than the nightly trips to the washroom. Could it also be just stress over the upcoming surgery and a lot on your mind? If so, I would recommend a meditation app like headspace or Calm.

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