theprodg

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I am almost 3 months post op (RNY) and have a cough and cold for the 4th time since surgery. Has anyone else experienced this? I don't know if it's low immune system or vitamin deficiencies or just the time of year but it's driving me crazy. I did bloo

I switched from chewables to pill form about a week ago and the multi vitamins are making me so nauseous. To the point where I'll have to run to the bathroom and I retch but nothing comes up. Better on a full stomach (which is tricky to do with the who

Happy Monday!

I'm wondering what you guys do for yoghurt? I was buying Source Greek which has 0 fat, 8g of protein and half the sugar (so about 4g of carbs) and now I can't find it ANYWHERE. Otherwise, I'm stuck. All the high protein Greek yogh

I will be 4 weeks post op tomorrow and have no idea how many oz I should be eating per meal. I'm not really following the example menus from the Bariatric Guide from TWH, just trying to get in a serving size to meet my protein intake. But I can eat 1 c

Happy New Year all.  I'm scheduled for RNY at Guelph General on Jan 26 with Dr. Reed and am starting optifast on Jan 12. I've been following this forum and a facebook support group for some time and there's one question that keeps niggling at me. Some

Happy New Year all.  I'm scheduled for RNY at Guelph General on Jan 26 with Dr. Reed and am starting optifast on Jan 12. I've been following this forum and a facebook support group for some time an...