I Fought the Urge and I Won
What a stressful workday. Start of an audit, and struggled with logistics all day. I fought the urge to reach for carbs, and ate my protein. All I wanted to do when I got to my hotel room tonight was sit on the couch and watch tv and eat, but I fought the urge, put on my workout clothes and went for a 35 minute run/ walk. When I got back to hotel I felt energized and in a much better mood. This is my NSV for the day.
RNY on 03/18/14