What's On Your Thursday Menu, RNYers?

So I'm an 80's kid.  I honestly don't remember which "tape" I bought first.. i just remember listening to the radio patiently so I could hit "record" at just the right second to get my favorite songs on tape.  And then rewinding the tape to just the perfect spot so I could record the NEXT awesome song.  Usually half of them would be cut-off or the DJ would float over part of every song, but i'm pretty sure that was the 80's version of a playlist. ;)  That tape would have been filled with New Kids, Tiffany, Debbie Gibson, and who knows what else.  Probably a splash or two of accidental hairspray just because.

AMAW-C is going pretty well.  I'm down 3lbs since Monday.. and even though I'm still in the honeymoon phase (5 months post op) that's faster than normal!  Hopefully today & tomorrow will add to that tally!

Breakfast: Premier Protein Shake

Lunch: 1/2c Cottage Cheese mixed with 1/2 container of Light/Fit Greek Yogurt

Dinner: 4oz Cold Shrimp; Hard Boiled Egg

Snack: SF Popsicle, Fit Crunch Bar

Drink: Atkins Protein Water

Exercise: I walked 3.4 miles with a friend over lunch today!

CAL: 775; PROTEIN: 110 (yay!!); CARBS: 26

15 months out

B:  Greek yogurt, 10 raspberries, small piece of cantaloupe

S:   protein shake, coffee with a little half & half

L:   1/2 C fajita (2 oz pork, zucchini, bell peppers, onion, tomato, cauliflower rice)

S:  protein shake, 2 cheese sticks, Quest bar

D:  Caprese salad

kcal:  1064  protein:  108 g

Good morning, 

QOTD My first album I bought with my allowance was Donnie Osmond, Puppy Love. I saw Donnie and Marie in the spring. They put on a good show. 

Menu 

B  Protein drink 

S Greek yogurt 

L Chicken nibbler, havartti cheese

D Pork chops 

S Cottage cheese 

Totals 561 calories 86 gr protein 

Keep on Truckin 

Hi everyone!, still here, late as usual. Thankfully I only have 1 more midnigh****ch & then be off for a few days. I need to pop my cherry & finally ride the Cyclone at Coney Island that I keep chickening out on. Now there's all these labor day sales, going back to school commercials, etc, etc reminding me that summer is almost over! Waahhh!!!

QOTD My first album is Whitney Houston How will I know., circa 1985. It only had the 2 songs & since I was only 15 when it came out & the only record player belonged to my parents, so it was an acceptable album to play. You know I still have that album!, crazy. I wonder if it still plays?

Well anyway my menu so far is:

Breakfast cottage cheese & Quest drink

Lunch Kirkland chicken salad, cold cuts with sargento cheese

Dinner amylu chicken burger

Snacks Yogurt bar, baby bell, Kirkland steak strips, Dukes sausage, protein drink

Protein 138, Cal 1110, Carb 34

Cubed Steak 4 oz

Shrimp 4 oz

Cubed steak 4 oz

Steak 1 oz

Totals : Protein 79.25,Calories 625.50,fat 32.25,Carbs 0

NYer and I've never ridden the Cyclone....