This has happened twice recently so I thought Iâ€™d post...
Really is a WLS miracle... considering all the years of losing and gaining.. and never knowing when I switched clothes for the season would the season of clothes I was taking out stil
I donâ€™t know if youâ€™ve heard of Tabata Workouts. They are worth checking out especially if you are pressed for time.
They are high intensity interval training - 20 seconds work, 10 seconds rest. You repeat one exercise several times before