I donâ€™t know if youâ€™ve heard of Tabata Workouts. They are worth checking out especially if you are pressed for time.
They are high intensity interval training - 20 seconds work, 10 seconds rest. You repeat one exercise several times before
So I debated doing this, but I know I appreciated seeing them when I was starting out. Don't think I did one last yer because I was too busy having surgery.
3 years- it has been quite a ride. My Surgiversary was yesterday and my Birthday is tom