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It is scary.... I know I was scared and wasn’t confident I’d be...

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I don’t know if you’ve heard of Tabata Workouts. They are worth checking out especially if you are pressed for time.

They are high intensity interval training - 20 seconds work, 10 seconds rest. You repeat one exercise several times before


NYMom222 uploaded a new photo 2 weeks, 5 days ago

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NYMom222 uploaded 2 photos 2 months, 1 week ago

NYMom222 uploaded a new photo 2 months, 1 week ago

NYMom222 posted a comment 2 months, 1 week ago
Karen you are such an inspiration!

NYMom222 uploaded a new photo 2 months, 2 weeks ago

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So I debated doing this, but I know I appreciated seeing them when I was starting out. Don't think I did one last yer because I was too busy having surgery.

3 years- it has been quite a ride. My Surgiversary was yesterday and my Birthday is tom


NYMom222 uploaded a new photo 4 months, 1 week ago

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About Me
22.6
BMI
RNY
Surgery
07/23/2014
Surgery Date
Jun 24, 2014
Member Since

Friends 70

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