I donâ€™t know if youâ€™ve heard of Tabata Workouts. They are worth checking out especially if you are pressed for time.
They are high intensity interval training - 20 seconds work, 10 seconds rest. You repeat one exercise several times before
So I went for blood work yesterday and have a well visit physical with my PCP on Tuesday. I get a call today that my vitamin D is too high and to stop it until I see her.
So Background: I have been Vit D deficient for more than a decade pre-WLS