One Year Today...
This was one great year! So many things have changed.
BEFORE AFTER
Exercise heck no (lied to NUT I am up to 5 days a week walking on
about 10 min 3 days a week) treadmill, with incline, at least 60 min a day
Clothes Size 3x, snug Size 14, just right
Weight perfect circle 360lbs Today 187lbs
Meds B/P, anti depress, thyroid No B/P or anti depress
Happiness Thought so I know so
Activity level Couch potato I love to be outside and moving, I even cut
the grass now and garden. I even enjoyed
roller coasters and bike riding this summer
after 40 years.
If anyone is on the fence... Please do it, this not only saved my life, it gave me a great one back!
Much love to my OH family,
Maryann
BEFORE AFTER
Exercise heck no (lied to NUT I am up to 5 days a week walking on
about 10 min 3 days a week) treadmill, with incline, at least 60 min a day
Clothes Size 3x, snug Size 14, just right
Weight perfect circle 360lbs Today 187lbs
Meds B/P, anti depress, thyroid No B/P or anti depress
Happiness Thought so I know so
Activity level Couch potato I love to be outside and moving, I even cut
the grass now and garden. I even enjoyed
roller coasters and bike riding this summer
after 40 years.
If anyone is on the fence... Please do it, this not only saved my life, it gave me a great one back!
Much love to my OH family,
Maryann
What can I say that your post doesn't already!! Congratulations!!
Ms Shell
Ms Shell
"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.) It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface
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