protein shakes
Well I was able to handle the unjury shakes for a little over a month but in the last few weeks have really been hard to handle. I can smell the protein powder and it is awful. So I decided to try a premixed one. Got it at walmart eas myoflex light in chocolate. It taste good. I am so happy and just wanted to share. 20 grams of protein and only 2 g fat. It is awesome. I am going to try the premier chocolate shake next it has 30 g protein.
I'm using Muscle Milk - chocolate and strawberries n' cream so far. They are 11 ozs. that counts toward my fluid intake, are under 200 calories, have 20 grams protein, and 10 or less grams carbs. I don't plan to live on these forever but for right now they are doing the trick.
I've picked up several flavored whey and egg protein powders but haven't tried them yet. I'd like to find a good unflavored one to add to mashed potatoes and pureed foods next week. Seems my stores carry everything but the unflavored powders.
I've picked up several flavored whey and egg protein powders but haven't tried them yet. I'd like to find a good unflavored one to add to mashed potatoes and pureed foods next week. Seems my stores carry everything but the unflavored powders.