I found something simple that works! - SV
Hi all,
I am 2 1/2 months out and have done well but excersise is always a challenge. We cannot afford a gym membership right now so I am doing it "on my own" at home. I have been walking and doing Zumba but on Friday I decided that I would buy some weights. I went to Walmart and got 2, 2 lb weights. While I am at the computer, I use them until I feel the burn and a little beyond. I have built muscle (IN 2 DAYS!!!) and lost a pound a day since starting this. It was such a simple change that I didn't think much of it but it is working and helping.
YAY!!!!
I am 2 1/2 months out and have done well but excersise is always a challenge. We cannot afford a gym membership right now so I am doing it "on my own" at home. I have been walking and doing Zumba but on Friday I decided that I would buy some weights. I went to Walmart and got 2, 2 lb weights. While I am at the computer, I use them until I feel the burn and a little beyond. I have built muscle (IN 2 DAYS!!!) and lost a pound a day since starting this. It was such a simple change that I didn't think much of it but it is working and helping.
YAY!!!!
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