I got my act together and lost 5 lbs in 3 days

Well recently I have been up-ing the carb intake and was reverting back to the old habits. And had the nerve to weigh myself daily to see if I was losing weight. Like really? You're an idiot!

Anywho. I got back to drinking my protein shakes and eating a high protein low carb diet and lo and behold it works! What I really needed was a lobotomy but hindsight is 20/20.

Well hope you all are doing well and we'll speak soon.

HAHA! Don't we all need a lobotomy!

My vollyeball coa*****ollege used to say 98% of the game is mental. I told her to cut my head off and I'd be the best play she'd ever seen.

Way to work your sleeve!

Protein is the key!  I can't stand downing my drinks, but they make the difference!

Way to turn it around!

 I have been finding myself slipping back into old habits and/or eating way too many carbs and too much junk I shouldn't be as well.  I am back in the mindset that high protein is where its at and upping my (uncarbonated) fluid intake.  Here's hoping!

LOL!  At least you caught yourself up by the scruff of the neck and put on the brakes.  Go, you!

You and I had surgery near the same time.  I also have gotten more vigilant recently about the carbs and fluids.  This feels like an important time for me to stay focused.  I can tell I'm going to have to fight for every pound from now on!!  We can do it!!

If you ever want to be accountability partners or check in daily for some support let me know. I'll be happy to because I need it.

You're on!  I'll PM you w/my email.

You're funny!   
It's easy to get back into the old habits!!!!  I've done the same thing lately and then frown at the scales when I'm not losing!!!  DUH!!!  Who do I think I'm fooling???  I'm getting back on track today!

Thanks for sharing with us.

I found this out the hard way last week, too! :) Finally lost 5 pounds after stalling out for 10 weeks due to food tracking and low carbing it...Go figure.