Personal water drought... I'm gonna dry up!
Coffee dehydrates you, which means you should be drinking MORE water to counteract the coffee. YIKES. Water with any flavorings would be fine, MIO, Crystal Light, SF Koolaid, PowerAde Zero or Propel. They are all good ways to keep you hydrated.
HW: 375 Surgery Weight: 351 CW: 199 GW: 170 Surgery Date: 10/16/2012 Joined Century Club 2/16/13!! VISIT MY BLOG!
My doctor and nutritionist are both in favor of crystal light, mio and that kind of thing. I asked if this is as good as plain water when calculating water intake and they said yes.
I have the same problem with water. It just doesn't seem as refreshing as it used to. However, I'm finding that Propel grape water is really easy to drink and the strawberry watermelon Mio is really good, too. I never used to like flavored water and now it's the only thing that makes me feel hydrated!!
I drop flavoured herbal tea bags into my pitcher of ice water. Flavours like lemon zinger, peach passion, black cherry and apple cranberry. The variety is endless and they are not sweet. No artificial sweeteners, no calories, no carbs, no caffeine!
If you want a stronger flavour just put a tea bag into your glass of ice water.
It's so easy because you can carry a few bags in your purse and you'll always be prepared!