I think I'm gonna make it

LNC62
on 12/19/12 12:42 pm - CA
VSG on 12/17/12

The early goal, that is.  I am only on post op day two but was told by my surgeon to get 70 grams of protein and a minimum 64 oz of fluids.  The shakes count toward the 64 oz.  I was afraid I wouldn't come close but I've been sipping all day on different shakes, and I'm proud to say I'll have 80 grams of protein and meet the fluid intake too. 

Who knows what will happen tomorrow, but for today, I worked my sleeve and did what I was told to do.

 

besides I'm hoping to rid the 7 lbs I gained during hospitalization quickly and I know you have to drink water to shed water.

         

happyteacher
on 12/19/12 1:35 pm

The first few days are the hardest, and you are doing a splendid job!  Congrats and welcome to the loser's bench!

Surgeon: Chengelis  Surgery on 12/19/2011  A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21  2Mo: -16  3Mo: -12  4MO - 13  5MO: -11 6MO: -10 7MO: -10.3 8MO: -6  Goal in 8 months 4 days!!   6' 2''  EWL 103%  Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5   150+ pounds lost  

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

Spencerella
on 12/19/12 1:45 pm - Calgary, Alberta, Canada
VSG on 10/15/12
Wow! Very impressive. You are on the road to success

 

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

LNC62
on 12/19/12 2:11 pm - CA
VSG on 12/17/12

It was reading all the posts about the difficulty getting the fluids in that gave me the determination to just keep chugging through.  I still have a few ounces to drink before bedtime.

         

mimij
on 12/19/12 10:12 pm - McDonough, GA
VSG on 10/03/12

You are doing great!

MIMI  Highest weight 215  SW 203  GW 125   M1 -22  M2 -12  M3 -11  M4 -7  M5 -10  M6 -5  M7 -6  M8 -5  M9 -4  M10 -3  In maintenance since June 2013  HT- 5'2"  

        

    

Julia HasHerLifeNow
on 12/19/12 2:34 pm
VSG on 10/09/12
I have no doubt that you will make this and other goals too! You have all the tools to succeed!

View more of my photos at ObesityHelp.com 5ft0; highest weight 222; surgery weight 208; current weight 120

     

    

bigred_z
on 12/19/12 4:49 pm - Independence, KY
VSG on 11/16/12

I take water to bed with me.  I also have a 24oz Tervis cup I take to work.  2 of those, 2 protein shakes, my night time water, and the glass of tea I have upon waking, and the glass I drink back and forth to work,  usually does the trick. 

Protein: The 2 shakes are 50gm total, depend on diet to get the rest.  Usually average 70gm of protein.  It's a chore!  I definately cannot get away with eating willy nilly here and there like I did pre sleeve.  To fit it all in, proteins have to come first! 

Now to get past my TOM, (1st one post surgery) and get this scale moving again....

 

Lori RN, MS     Band 2/9/07 265lbs    Removed 4/13/12@ 185lbs (slip&erosion) Sleeve 11/16/12@ 225lbs  If I could get as excited about exercise as I am about a Big Mac...Now in ONEderland!!  197.4

  

LNC62
on 12/19/12 6:05 pm - CA
VSG on 12/17/12

I think you'd hit it just right by keeping a structure for your meals to insure you get it all in.

         

bigred_z
on 12/19/12 6:48 pm - Independence, KY
VSG on 11/16/12

Yes, one thing I learned from these fine folks here...Have a plan for everything!!!  Failing to plan is planning to fail. 

Plus, I was somewhat suprised to find that not being precise about weighing and measuring had me spending too much slimy toilet time after over doing it.  I expected it to be like it was w the band...knowing exactly when my soft stop was.  The sleeve actually lets me mess up before doling out the punishment!  I learned quickly to develop a routine, knowing how much to portion out. 

Lori RN, MS     Band 2/9/07 265lbs    Removed 4/13/12@ 185lbs (slip&erosion) Sleeve 11/16/12@ 225lbs  If I could get as excited about exercise as I am about a Big Mac...Now in ONEderland!!  197.4

  

louisamay
on 12/19/12 10:13 pm
VSG on 04/27/12

You're on your way! Good job!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

                  

    
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