protein shakes.. Help!
on 5/1/13 10:31 pm
have you tried the egg, pea, and other powders? maybe it's jsut the whey that bothers you. I know how you feel though, I have a hard time with them as well. I've settled on the mocha mint flavor of About Time ... with skim milk and ice. I get a 1.5 portion of that in every day for a total of 47 protein in 1.25 cup. It's not thick and the mint makes it feel a bit more refreshing.
I also ordered some Click mocha coffee, hoping that will help boost me up too.
Max Muscle Triple Whey Chocolate. You can mix it with only 4 oz of water, and it's not thick at all. If they have a store near you, you can taste test. Interestingly enough, at my one month follow up group visit, two of us, out of the six, found that this is the one that's really good, that we drink most. It's extra good mixed with PB2, which add another 5 g protein.
Do you like chocolate milk or chocolate milk shakes? If not, you will never like chocolate protein shakes. If you like banana taffy, I know one that tastes just like those little laffy taffy squares I remember I had as a child. I like them in the morning. You can get it at GNC and it's called Total Lean 25. The nice thing is that it has 9 grams of fiber so you feel full longer and it helps with the constipation. Of course it's 25 grams of protein hence the name.
There is a flavor called French Vanilla in the same brand and I swear it tastes like vanilla cake batter just like when my mom used to let me lick the spoon when she was baking.
Maybe concentrate on the flavors you like and try them. Some people really like the mint cookie flavor. I never ate sweets as an adult (I can hear it now, "but John, how did you get so fat?"...let me assure you that you can eat enough steak and hamburgers to get fat without sweets) so protein shakes taste like cheating to me. I don't look at it as a task, but as a pleasure.
Maybe I psych myself out?
800 calories and less than 20 net carbs is the shizzle