1 week post op... embarrassing question
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
Hi Shelly,
Think of drinking as your job right now. How much liquid are you getting each day? Water needs to be the priority now, even more than protein. Are you sipping water around the clock, not just during the day? Keep a water bottle within reach 24/7, even on your nightstand. During my first month of recovery I did not sleep so well. I tried to take advantage of this by drinking some water every single time I woke up. Sip, sip, sip.... Dark urine is a sign your body needs more water.
You can do this, but if problem persists call the doctor before serious dehydration sets in.
all the best, Katy
Laurie
Sleeved 6/12/13 - 100 pounds lost to get to goal!
It's probably a lack of water, but could also be from the massive amounts of vitamins you are probably taking. Your kidney processes the excess vitamins and expels them in your urine. If you are getting in 80+ oz of fluids a day, it might not be dehydration. It could also be ketosis. So what you are seeing is fat coming out through your urine. I remember the various colors and smells the first few months. Lots of stuff going on in your body right now...and it's all good.
800 calories and less than 20 net carbs is the shizzle
That's a great observation about ketosis makung your urine a diferent color or the vitamins. I am not getting all my water in and am stressing about it but what you said makes much more sense so thank you......
If you have taken too many B vitamins, they will show up in your urine and make it a bright yellow color. I've noticed this when I've taken a super B complex vitamin on top of my multi vitamin. Maybe it's a combination of vitamins and not getting in enough fluids. The fluid intake will get easier the further out you get.
I am thinking that it may be a combination of all those things. Since I take the multivitamin at night before bed that could be contributing. Also, I have added drinking through the night when I wake up. Seems to be helping. I have been losing about 2lbs a day so I guess the ketones could very well be it too. I guess drink drink drink and then drink some more!
Thank you all for your help.