Halloween Photo - I'm getting thin!

"The most difficult part of changing how you live and eat is believing that change is possible. It takes a fierce kind of love for yourself." -  Geneen Roth

LINDA                 

Ht: 5'2" |  HW 225, BMI 41.2  |  CW 115, BMI 21.0

For more info on my journey & goals, visit my blog at http://flirtybythirty.wordpress.com

45y/o  5'4" Sleeve 9/23/13 Dr. Thomas White  HW 245; SW 232.8; CW 141.8

Goal Reached in 12.5 Months
HW: 274   Pre-OpW: 266   SW: 254   CW: 125  GW: 145

You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!

29y/ 5'4 / HW 265/SW 255/CW 120.1/Final goal 125

 Tracy  5'3"     HW: 235  SW: 218  CW: 132    M1: -22  M2: -13  M3: -12  M4: -9  M5: -8   M6: -10   M7: -4

 Goal reached in 7 months and 1 week! 

 Lower Body Lift w/Dr. Barnthouse 7-8-15

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                    http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle