Piggyback of the breakfast,lunch dinner thread posted below...
VSG on 07/08/13 with
This is what I do: eat 5 small meals a day. It works for me.
VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.
This is what I do: eat 5 small meals a day. It works for me.
VSG by Nick Nicholson in 2013. Revised to DS 2/23/2023 by Chad Carlton.