Sept 30 Exercise Report - What are you doing today?
I am deciding on weights at the Y or a 3 mile walk. Probably should do weights.
Surgery Date 04-22-14 HW 2011 388(lost 60lbs on WW, regained 40) Surgery Consult Weight 1/10/14 - 367 SW 357 - CW 9/15 210.
Stalls are your body's way of telling you not to get too cocky.
5K - 1st 59:00(9/14) PR 33:45(9/15)
10K - 1:14(10/15) 1/2 - 1st 3/20/16
I ran in the morning for 3.53 miles in 1:16. Then I did 45 minutes of post-run yoga.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
30 minute walk in a park.
35 minutes of strength training. I AM SOOO WEAK! I just can't wait to get stronger. I can only do 5 lunges at a time, and struggle with push ups at a 60 degree angle.
10 minutes HIIT on the elliptical. Felt like jelly afterward.
BTW I love this chart:
32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170
