Whatcha Eating Today VSGers? -- Wednesday/New Year's Eve!
It's the last day of 2014! What a wild and crazy year. Between my surgery/lifestyle change and my dad's cancer, it's been both brutal and amazing.
Since I'm a fan of numbers, I figure I'd share the numbers that have defined my year:
Books read: 63
Movies watched in theater: 55
Hours exercised: 312
Distance ran: 229.8 miles
5Ks raced: 1
Hours of yoga: 109
Weight lost: 125 pounds
Body fat lost: 13.5%
Trips to PA: 13
Protein shakes consumed: ~546 ;)
1: frankenshake
2: leftover chipotle bowl
3: taco night with S&R! (I'll be taking vegan vanilla ice cream, pepparkakor, and noir chocolate spread. And sour cream. Since S is vegan and P NEEDS sour cream.)
liquid and vites: on track
exercise: 30 minutes yoga (15 min morning stretches for back pain, 15 min beginner flexibility)
How about you?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Breakfast - salmon
Lunch - enchilada casserole
Dinner - ground beef and cabbage casserole
Snack - cheeses and goodies at the new years eve party.
vitamins - on track
water - ok
exercise - recumbent bike.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
