Watcha Eatin today VSGers-Monday

Hi Guys, the stall broke when I cut down the carbs.

B" Turkey Sausage, pollyo string cheese coffee.

L:Tuna Fish, Cheddar, strawberries

S: Dannon, Light and Fit Yogurt

D: Meatloaf, either butternut squash or creamed spinach

V: Ontrack

W: On track

E on track

Next?

B:  steel cut oats

S:  banana

L:  hawaiin dinner roll with pepperjack cheese and pepper turkey

S:  belveda crackers

D:  stuffed peppers stuffed with ground chicken, mozz, onion, garlic, tomato, small amount of rice, tomato sauce

S:  WW frozen pop

E:  idk, lousy weather here

V:  not yet

L:  good

B: pumpkin smoothie (plain kefir, 1/2 C pumpkin puree, unflavored protein powder, truvia and pumpkin pie spices) Yum!

L: Premier Protein RTD - Vanilla

D: Nostimo Yogurt

S: 1/2 C unsweetened applesauce

V: on track

W: need to get goin' on it

E: 45 minutes on treadmill

I just ate 1.5 cookies. :(  They were here in the classroom and I couldn't resist.  Then I started not feeling good so I had to eat my lunch 1.5 hours early.  That makes for a not great day.

B: yogurt and granola

S: 1.5 cookies :(

L: brisket

D: chicken cordon bleu

V: on track

W: on track

E: weight lifting

That's great that your stall broke!!

B: Chile Cheese Egg Puff

L: Protein Shake

D: Pesto Ranch Chicken

S: Beef Jerky

W&V: Behind. I didn't do well with fluids this weekend so I really need to focus on this today. 

E: Fitness class this evening

Thanks. I think its because I cut my carbs down, which has also helped me with cravings.

Been a while since I have posted - I creep in the backgrounds but sometimes don't post. I need to get back at it soooo here I ammmm!

B: 1/2 deviled egg - 2 hrs later Danon Lite & Fit greek cherry yogurt

S the other 1/2 of deviled egg

L: 1/3C home made split pea soup with some cut up kilbasea and 1/3 scoop unflavored protein powder, tiny bit of salad with cheese and chik peas and beets.

D 1/2 cup split pea soup with cut up kilbasea and 1/2 scoop of unflavored protein powder

Snack either more greek yogurt or 2 mini slim jims

V: half done

W on track like crazy!

E after job2 I will get in my workout.

B:  Premier Protein chocolate shake with a hit of Miralax

L:  Buffalo chicken with feta cheese

S:  Dannon Light & Fit Boston Cream Pie Greek yogurt

D:  Buffalo chicken with asparagus

W:  On track

V:  On schedule

E:  2.5 mile walk later tonight

Breakfast - crustless cheeseburger Quiche

lunch - buffalo chicken with wheat thins - This is my favorite now.  Its a bit high in calories but it is sooo good.

snack - sugar free pudding with blueberries

Dinner -  crock pot beef burgundy - new recipe - yum

vitamins - on track

water - could do a little more

exercise - still just walking until my tummy tuck heals

Winter is back here....back to the treadmill rather than hitting the parks and trails!

B: Egg & Turkey Sausage

S: Mixed Nuts

L: Chicken Salad

S: String Cheese

D: Buffalo Chicken and Salad

S: Two strawberries and cool whip

Water & Vits - Done

E - Treadmill