Hiking six weeks post op?

SleevyWonder
on 5/27/15 1:10 pm
VSG on 06/19/15

Would you feel ready to go on a hike six weeks after VSG surgery?

Jamie86
on 5/27/15 2:08 pm - Union Corner NB, Canada
VSG on 03/19/15

I'm currently 9 weeks out and yes at 6 weeks I would have! just stop if you feel you need a break. That is if you have been feeling well and no complications, I would try to drink as much water as possible the day before to stay as hydrated as possible. :) 

    

Surgery Date February 19th, 2015..... Cancelled due to the DECH in Fredericton not having any Beds :( 

Re-booked for March 19th, 2015

Goal #1 - Training for Mudd Sweat and Tears on August 15th, 2015 - all 10km's completed! 

Goal #2 - Achieving Goal weight!

 

Paula1965
on 5/27/15 5:49 pm
VSG on 04/01/15

Depends......how active were you before surgery? How active since? What kind of hike? - up hills, rough terrain?

I was walking 45-60 minutes (3 mph/5% grade) 4 days/week before surgery. I worked my way back up to that level 5-6 days per week after surgery. At 6 weeks post op I went camping and hiked 3-4 miles including a very steep incline (My Fitbit gave me a total of 23 flights of steps climbed), I needed to rest twice during the big upward climb but otherwise am tolerating exercise very well!



5' 4" tall, HW: 242, SW:215.4 Weight Loss - pre-op: - 26.6, M1: -15.4, M2: -16, M3: -11.4, M4: -11.2, M5: -12.2, M6: -7.4, M7: -7.8, M8: -2.0 Goal of 130 lbs. reached at 8 months, 2 days post-op!












SleevyWonder
on 5/27/15 9:21 pm
VSG on 06/19/15

Well done Paula1965. 

PrayMore
on 5/27/15 8:17 pm

I was walking three miles within 5 days of surgery. BUT, if I did too much for the first two months, I had a lot of pain between my shoulder blades. My surgeon said this was radiating pain because the stapled stomach doesn't have pain sensors. I had surgery over the Christmas holidays and it wore me out. So while I was walking lots as part of my plan, I was pretty tired when I overdid it. Just a thought for you to consider! Lots of breaks and not going uphill too much and it may be do-able!
Best wishes to you!

  

5'6", VSG on Dec. 2

    

mickeymantle
on 5/27/15 10:44 pm - Eugene/Springfield, OR
VSG on 07/22/13

there are a lot of If s

 are you drinking enough

 are you eating enough protien

do you have any pain

what does your surgeon say

 do you have any diarrhea  or constipation 

    

   175 lb  lost,412 hw 336sw,241 cw surgery July 22 2013,surgeon Dr Colin MacColl,

 

  

                                                                                                             

 

 

 

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