Stevia or sugar subsitutes

NanfromSan
on 6/30/15 7:53 pm
VSG on 12/09/14

I used to like xylitol and erythritol before surgery.  I have not used it after because it can cause gas/cramps if used too often.  I figure my tummy wouldn't handle it nowadays.  I use stevia drops for water only.  I drink my coffee without sweetener.  If you can tolerate the chemical taste of splenda, I think you will be okay with stevia. Like someone mentioned, if it is bitter, you used too much.  Drops may work better than powder to avoid using too much by accident.

Start weight:  252 pounds 

High weight:  268 pounds

    

Oneillch
on 6/30/15 1:39 pm, edited 6/30/15 1:41 pm
VSG on 02/04/15

I don't care for the taste of Splenda and have been using Equal in my morning coffee along with a tblsp. of a sf ff non-dairy creamer. 

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