Whatcha eating today? Friday, 2/24/2017
Happy Friday, all! Yesterday was a long day for me, but I got graduation pictures and booked my second plastic surgery! Plus I got to sing, so it was a great day. Today is a bit ridiculous since I'm driving up to visit my mom for the weekend after running around all day. I've got fitness classes this morning, my monthly massage (which I desperately need right now), an allergy shot, and bereavement group before I can hit the road north. I'm glad most of my days aren't like this!
1: protein shake
2: ham and cheese
3: no idea since it'll depend on whether or not my mom wants to wait for me to arrive to have dinner
liquid and vites: on track
exercise: pilates yoga hybrid class, tai chi class, pilates class
How about you?!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
TGIF!!!! Moving day is so much closer, and this is the last few days to pack up my life. I know I am 29 and moving out of my parents house (I lived out a few years ago but came back to go back to school etc), but I am super excited, but more so happy. Happy I found 'my person'. If I didn't do the crazy WLS, I would not be where I am today. I am thankful, always. Working only 11 hours today, then going to a friends house to hang out for a bit. Sucks working so much, plus trying to pack up life, I haven't seen these friends in a while. I hope I don't pass out there from being a zombie!
B shake in coffee
S if needed, carrots, or 1/2 greek yogurt with granola
L I didn't eat my lunch yesterday, so the insides of a burrito and cheese
S if needed same as above
D no idea. Maybe stop at Wendys for chili
Liquids on track.
It's Friday! Yay! I'm a Lularoe consultant and I have a lot going on this weekend, but I'm still glad it's the weekend.
B: Oikos Triple Zero Yogurt & Babybel Cheese
L: 2oz of deli turkey and a string cheese
D: 2oz Gianelli hot sausage link
E: Rest Day!
VSG: 1/17/17
5'7" HW: 283 SW: 229 CW: 135-140 GW: 145
Pre-op: 53 M1: 22 M2: 12 M3: 12 M4: 8 M5: 10 M6: 11 M7: 5 M8: 6 M9-M13: 15-ish
LBL/BL w/ Fat Transfer 1/29/18
Eek I have a big presentation this morning. I just finished prepping -- it is in 10 mins! I think I am nervous because I am speaking right after the CEO and want to make a good impression. Wish me luck!
Food for today:
B - fit frappe & coffee
L - leftover chinese
S - protein shake, yogurt or Latte
D - chicken & veggies
S - cottage cheese & berries
E - crossfit open!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Good morning!! My doctor's appointment went well this morning. I weighed in at exactly 192 on their scale with my clothes on... my scale at home was still 192.2 when I weighed in naked first thing this morning.. not sure how that works but I'll take it.
B: 1/2 bagel from Panera with cream cheese (YES! I know, CARBS and all that... I met a friend at Panera after my doctor's appointment and we split a bagel. I'm running tonight so i'll work the carbs off. Sorry, sometimes bagels happen.)
L: Chopped salad from Subway
S: String cheese and maybe a Oikos yogurt if I feel noshy
D: NO CLUE! This weekend is my anniversary and my husband has all these plans for us that I don't know about. So playing it by ear.
Exercise: Going to the gym right after work since it's going to be a busy weekend. Since I've got these extra carbs, gonna try to beat my best 5k time.
Have an AMAZING weekend everyone! Hope you guys have great weather where you are!
KittyKarin :-) Starting weight: 362 / Surgery weight: 353 / Current weight: 190 (03/27/2017)
Good Morning Everyone!!! I just got back from a heavy leg work out at the gym. My arms are still sore from Wednesday.
Yesterdays totals: Calories-841, Fat-32.4g, Fiber-3.1g, Carbs-49.7g, Sodium-1332mg, Protein-87.9g, Water-70.8 floz. Daily Calorie Composition: 24% from carbs, 34% from fat and 42% from protein.
AM/B: Peppermint White Mocha + ON white chocolate protein
S: Red Grapefruit
L: Ribeye
S: Premier Protein
D: Chicken Breast and Quinoa
S: Peanut Butter creme protein bar
S: Chocolate Mint protein bar
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
How do you like the tai chi class, Gwen? I've been mulling over taking a look at it.
Today, work, work, work, is the motto! Writing many articles for various places and also contemplating further graduate study. Don't really need a psychology doctorate, though. Might be interesting to get a biochemistry PhD for fun. I also love anatomy - it'd be awesome to be anatomist, though counseling is still my passion.
....aaaaand that's probably why I'm still single!
Fasting today.
Meal 1-2: coffee
Meal 3: crustless pizza (around 5pm)
Meal 4: 5oz beef.
I follow a ketogenic diet post-op. I also have a diagnosis of binge eating disorder. Feel free to ask me about either!
It is not that we have so little time but that we lose so much...the life we receive is not short but we make it so; we are not ill provided but use what we have wastefully. -- Seneca, On the Shortness of Life
