Whatcha Eating Today VSGers? Tuesday 6/20/17
ACK!!!!! 
Morning All!
I would totally dig your clouds for a day. It was 102 at 8pm last night!
I had an awesome arm workout yesterday. I was using the assisted pull-up machine, and used my lowest weight ever. It was hard. The biggest thing I noticed while doing it was that I could see HUGE definition in my abs and arms while doing it. My trainer was laffing in amazement of the changes that are going on. It was another one of those moments when I looked in the mirror and was shocked and amazed at how much my body has changed.
Yesterdays #'s: Calories-917, Fat-32.1g, Fiber-4.6g, Carbs-37.3g, Sodium-1662.3mg, Protein-113.3g, Water-2500ml. Daily Calorie Composition: 17% from carbs, 32% from fat and 51% from protein.
AM: K-Cups w/Vanilla PP
Br: L&F Yogurt
L: Chicken, Cottage Cheese, Hummus
D: Chicken & Something
Water & Vites
E: Treadmill
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
I'm stalled too, and up several pounds after vacation in New England last week. Clothes are still fitting the same so not too worried, but it would be nice to drop some. Just gotta keep putting one foot in front of the other.
B: Yogurt and coffee
L: Turkey tacos with lettuce wraps
D: Salmon and green beans
S: Yogurt
HW: 375 SW: 282 CW: 167 GW: 159
on 6/20/17 6:38 am
Surprise, surprise ... up a pound! I followed my eating plan yesterday but knew Sunday's splurge was going to show today. Moving forward a step at a time. Super pleased with my therapist and the session yesterday. Grateful to have found someone I can connect with and trust. Everything always works out. A beautiful day, less humidity and SUNSHINE! Can't wait to spend as much time as I can outside.
Hope your day is filled with sunshine!
B: Kashi Go Lean (1/2 c.), 1/4 c. plain Greek yogurt, 1/2 serving CHIKE, 4 oz. Fairlife Milk, Miralax, Benefiber, Align
L: tuna fish, dill pickle, celery, lettuce/spinach, light mayo
D: grilled pork chop, bite of summer squash
S: ?
E: water jogging/exercises, stationary bike (10')
