There is a short article on protein and bariatric patients on US Bariatrics. Just scroll down for the article. If you do not get in adequate protein, your body will take it from other organs if need be, you loose muscle mass, your heart is a muscle. It is important to get in your protein anyway you can, to avoid potential life threatning complications. Alternatives to shakes: Pure Protein 20 grams protein per bar. I prefer the chocolate peanut butter. Oh Yeah! protein wafer bars. 15 grams protein per serving, kinda like a kit kat I prefer chocolate mint, and vanilla peanut butter cream. Met Rx protein bars. I use as a meal replacement. 30 grams protein, 15 grams of sugar but sugar doesnt bother me. If it bothers you, Id stay away from them but the peanut butter cookie dough, chocolate chip cookie dough, peanut caramel crunch are good. Turkey Jerky cheese sticks deli sliced meats rolled up with cheese sticks Wendys Chili: a small one has 18 grams of protein Shrimp: I keep a bag of pre cooked shrimp on hand, toss em in a little crab boil for flavor for just a minute or less, usually just a qucik dunking, then add either light italian dressing or will make up a dressing with some fresh dill and olive oil or other spices, cover them, keep in fridge. They are handy when you have those, "I know I want something but dont know what" days.
RNY- 4/4/05 - no complications - no regrets- never have dumped.
5'9" highest weight ever: 345 +
weight day of surgery: 304
current weight: 152 size 12 from 26/28 pre op
Success supposes endeavor. - Jane Austen