I found some muscle milk in one of our local grocery stores, bought a few difrent flavors and loved them, but could not justify paying 3.00 a peice for the premade. Went to GNC online thinking it migh be cheaper but found the Mucle milk light powder instead on sale, I bough bannana, strawberry and chocolate, and love them as well.
They all have 195 cal, 6 fat, 11 carbs, 2 sugars, 25 protein. Says to mix with water, but I prefer it with soy milk.
Hope that helps ya.
Highest-214/ Dr. Goal-140/ My Goal-135/ Current-122 Height 5' 2"