WETEO'S

Hello all, Dont know if Nancys back yet, so here we go.  todays eats
B. protein shake
L. slice of cheesecake
S. 1/2 protein shake
D. leftovers from Easter, 2 oz prime rib, few bites cauliflower, yams,broccoli
S. other half of protein shake
Have a nice night everyone.  maria

Breakfast
1/2 serving California Thompson Seedless Raisins
1 tsp Cinnamon
1 cup skim milk
1 serving Organic Brown Sugar
1 serving Steel Cut Oatmeal

Lunch
1/4 serving Fresh Seasonal Vegetables
1/2 serving Longhorn Salmon
1/4 serving Seasoned Rice Pilaf
Dinner
1 serving Traditional Rotisserie Chicken

Snacks/Other
1/2 cup balls Cantaloupe
1/2 cup Chex Cereal
1 serving spanish peanuts
mango greek yogurt
1/2 cup cottage cheese
1 serving Fat Free Skim Milk
1/2 serving Honey
1 serving Honeydew Melon


Totals: Calories 1447 Protein 102g Fat 48g carbs 149

hello weteo's. here it is for today!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pure Protein Whey Powder	1.00	120	2g	30mg	50mg	5g	3g	1g	23g
Almond Breeze Almond Milk, Vanilla Unsweetened	2.00	80	6g	0mg	360mg	4g	0g	2g	2g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Land O'Lakes Naturally Slender Cheese	1.00	90	6g	20mg	380mg	1g	0g	0g	7g
Pork Loin	0.75	90	2g	38mg	420mg	3g	1g	0g	16g
Kemps 1% Cottage Cheese	0.75	68	2g	8mg	330mg	4g	2g	0g	9g
Bell Plantation PB2	0.25	14	1g	0mg	24mg	1g	0g	0g	1g
Prunes, Sunsweet, Dried, Pitted	0.40	40	0g	0mg	2mg	10g	5g	1g	0g
Pork Loin	1.00	120	3g	50mg	560mg	4g	1g	0g	21g
Roma Light Golden Italian Dressing	1.00	25	1g	0mg	630mg	4g	3g	0g	0g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Bell Plantation PB2	0.50	27	2g	0mg	47mg	2g	1g	0g	2g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Laughing Cow Light Swiss Cheese	1.00	35	2g	10mg	260mg	1g	1g	0g	3g
Butter	1.00	100	11g	30mg	95mg	0g	0g	0g	0g
Tostitos Salsa Con Queso	1.00	40	3g	0mg	280mg	5g	0g	0g	0g
Fitness	Minutes	Calories Burned
Walk: 3.5 mph (17 min/mi)	40.0	-248.0
Cleaning - house or cabin, general	60.0	-222.0
Totals:		628	45g	185mg	3,958mg	84g	18g	14g	89g

have a nice night everyone!

Hey yaw'll!!!! Hope you've had a great day today! 

My boss took us out to lunch today at Santa Fe, and then to Jandy's Frozen Yogurt, so ................ I don't get dinner tonight, lol ..... no more calories left! Ha!

B:  3/4 c. fatfree cottage cheese, NSA diced peaches

L:  Lunch portion of Club Quesadilla, a few tortilla chips, and a handful of roasted peanuts

S:  NSA frozen yogurt w/strawberries & bananas

D:  Sniff, sniff ... nutt'n, lol!

Totals:  1347 calories, 132 carbs, 59 fat, 75 protein

Walked 3 miles: burned 303 calories

I tried cottage cheese again.  Not for me............. : (

I can't do cottage cheese plain or with fruit,  but I so hide it in sauces for extra protein...

Hi all! 

Early (I know, I'm boring lol):  1.5 scoops BSN Lean Desserts Protein Shake - Chocolate Fudge Pudding flavor, 3/4c Unsweetened Almond Milk, 2T PB2, 1T Fiber Sprinkles

B: 2 egg whites scrambled with feta & black olives, 2T tzatziki sauce

S: 1/2 an avocado, sprinkle of shredded cheddar, drizzle of balsamic

L: 1c spinach salad with feta & cucumbers, 2T LF Balsamic Dressing

S:  5 White Cheddar Soy Crisps, 2T tzatziki sauce made with 0% greek yogurt

D:  3 oz Blackened Mahi-Mahi, 2T mashed avocado, 1T salsa, 1T white sauce

Dessert: 4 strawberries with 2T ricotta cheese sweetened with Splenda

Hello Friends!

I haven't been on OH in a dogs age!
Glad to see some of the peeps are still here and more!

I am up 3.5lbs and need to re-introduce myself to the boards and surround myself with all you wonderful people!
I have been doing great! Had my GB out. No biggie. Was causing me a little discomfort and had some stones so dr said get it out before it caused any more trouble.

I have been straying from the healthy good for me eating. Those nasty old bad habits have returned. I am loving the sweets and am able to tolerate them in moderation. So moderation is the key. Not tolerating some 3 times a day! YIKES! Also starting drinking caffiene free diet pepsi again! I went over 1.5 years w/o the **** and now I want it?? Weird!

And something else weird....I ate a whole piece of pizza the other day! And not your frozen pizza size! Ya know a slice of pizza! Can anyone else do that??

Well, it is nice to see everyone! I am going to come back on tonight and start logging what nasty stuff I am eating! Time to "come clean" with myself!

Nancy...whre are you??

Lisa