WETEO'S whatcha eating today everyone?
Hello everyone! I am starting to get worried about Nancy.....she said she would be gone the weekend into monday, its now almost a week later. I am going to the dr tomorrow about this new ulcer, keep me in your prayers.....
B. protein shake
S. 2 oz cottage cheese, 2 oz sf fruit cup
L. 3 oz soup, 1/4 bananna, 2 strawberries
D. 2-3 oz pork chop,sauerkraut, sf apple sauce,cauliflower, bite of salad
S. protein shake
Have a nice night everyone. maria
B. protein shake
S. 2 oz cottage cheese, 2 oz sf fruit cup
L. 3 oz soup, 1/4 bananna, 2 strawberries
D. 2-3 oz pork chop,sauerkraut, sf apple sauce,cauliflower, bite of salad
S. protein shake
Have a nice night everyone. maria
SW / CW / GW
327/203/ 180
327/203/ 180
I, too, am getting worried about Nancy! Maybe we will hear from her soon!
Good luck tomorrow Maria on your doctor's visit. Hope everything is okay. Also, hope you can find some answers as to why this keeps being a problem for you.
It's been a non-productive lazy day today!
Eats:
B: 3 oz. pork loin
L: 4 oz. chicken breast, sweet tater
S: 2 pieces of 50 calorie wheat toast w/cinnamon & splenda
D: 4 oz. chicken breast
S: Nonfat, sugarfree frozen yogurt, banana, pecans
Totals: 1136 calories, 142 carbs, 19 fats, 101 proteins
Have a great week everyone!
Starting: 370, Current: 198.5, Goal: 190
I'm also worried about Nancy and I'm still praying for you Maria.
My eats for the day were real bad. Had a slumber party for my 10 year old so I had lots of snack foods so I ate and ate. Really didn't even taste that good. Pouch was a little upset. Will get back on track and this time need to really stick to it.
Planning on running my first 5K in two weeks. Looking forward to that but a little nervous.
Gay, your food looked pretty good today. Good job with that.
Julie
My eats for the day were real bad. Had a slumber party for my 10 year old so I had lots of snack foods so I ate and ate. Really didn't even taste that good. Pouch was a little upset. Will get back on track and this time need to really stick to it.
Planning on running my first 5K in two weeks. Looking forward to that but a little nervous.
Gay, your food looked pretty good today. Good job with that.
Julie
Today wasn't a very good day for eats. I think I'm getting the flu! Yuck :( Anyways here goes
B 1/4 c of oatmeal w/1/2 c of skim milk and splenda
S South beach diet protein bar
L 1 Low fat cheese stick and 7 low fat triscuit crackers
S skinny caramel macchiato
40 ozs of water
S few pcs. of beef jerky
B 1/4 c of oatmeal w/1/2 c of skim milk and splenda
S South beach diet protein bar
L 1 Low fat cheese stick and 7 low fat triscuit crackers
S skinny caramel macchiato
40 ozs of water
S few pcs. of beef jerky
Thanks for posting Maria...I've been trying to keep up with it too...hope everything goes well with your ulcer. Nancy - PLEASE POST!! :)
Hi All! Had a magnificent weekend...the weather in San Diego was simply DIVINE and I soaked up the sun like crazy. :)
Early: 1.5 scoops BSN Lean Protein Desserts - Cinnamon Roll flavor, 3/4c unsweetened almond milk, 2T SF DaVinci Pumpkin Pie Syrup
B: 2 egg whites, scrambled with feta cheese & scallions
S: 4 strawberries, 2T greek yogurt for dipping with a splash of SF DaVinci French Vanilla Syrup
L: 2 oz grilled lemon chicken, 1c raw spinach, sprinkle of shredded cheddar, 2T LF Balsamic
S: N/A (lunch was late)
D: 3oz Southwest Chicken Breast, 1/8c salsa, 1/8c LF Cream Cheese, 1/8c Shredded Mexican Cheese
Dessert: 4 more of those plump, delicious strawberries (Good GAWD they are so good right now)!!
Hi All! Had a magnificent weekend...the weather in San Diego was simply DIVINE and I soaked up the sun like crazy. :)
Early: 1.5 scoops BSN Lean Protein Desserts - Cinnamon Roll flavor, 3/4c unsweetened almond milk, 2T SF DaVinci Pumpkin Pie Syrup
B: 2 egg whites, scrambled with feta cheese & scallions
S: 4 strawberries, 2T greek yogurt for dipping with a splash of SF DaVinci French Vanilla Syrup
L: 2 oz grilled lemon chicken, 1c raw spinach, sprinkle of shredded cheddar, 2T LF Balsamic
S: N/A (lunch was late)
D: 3oz Southwest Chicken Breast, 1/8c salsa, 1/8c LF Cream Cheese, 1/8c Shredded Mexican Cheese
Dessert: 4 more of those plump, delicious strawberries (Good GAWD they are so good right now)!!