WETEO'S whatcha eating today everyone?

Hello everyone, Went to the dr yesterday, having a scope on the 17th. Missing you nancy.  Work sucked today, bigtime.  todays eats
B. protein shake
L. 2 oz cheeseburger, string beans, 1/4th banana,3 strawberries, cool whip
S. small piece of cake at work :)
D. 1/4th cup speghetti squash, 1/4th cup angel hair pasta, 1/2 meatball, 1/2 piece garlic bread
S. dove chocolate bunny
S. protein shake
Not the greatest eats today, but did not feel bad for eating that way. Have a great night and see you all tomorrow.  maria

decided to up my calories because the scale is not budging. was trying to stay under 900  but am know going for 1100. we will see. here it is for today.

	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Pure Protein Whey Powder	1.50	180	2g	45mg	75mg	8g	5g	2g	35g
Almond Breeze Almond Milk, Vanilla Unsweetened	1.50	60	5g	0mg	270mg	3g	0g	2g	2g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Garden Burger	1.00	110	4g	0mg	0mg	9g	0g	3g	10g
Laughing Cow Light Swiss Cheese	2.00	70	4g	20mg	520mg	2g	2g	0g	5g
Quaker Oatmeal	1.00	150	3g	0mg	0mg	27g	1g	4g	5g
Prunes, Sunsweet, Dried, Pitted	1.00	100	0g	0mg	5mg	24g	12g	3g	1g
Roma Light Golden Italian Dressing	0.50	13	1g	0mg	315mg	2g	2g	0g	0g
Joseph's Lavash Wraps	1.00	50	2g	0mg	260mg	7g	0g	3g	0g
Alpine Lace Swiss Cheese Reduced Fat	1.00	90	6g	20mg	115mg	1g	1g	0g	8g
Chicken Breast	0.75	98	1g	51mg	58mg	0g	0g	0g	20g
Chobani Nonfat Plain Greek Yogurt	1.00	140	0g	0mg	95mg	9g	9g	0g	23g
Fiber One Fiber One Cereal	0.50	30	1g	0mg	53mg	13g	0g	7g	1g
Fitness	Minutes	Calories Burned
Walk: 2.5 mph (24min/mi)	50.0	-245.0
Totals:		895	29g	136mg	2,025mg	111g	31g	26g	109g

Good luck on your scope Maria!  Hope everything is okay!  Tammy, sometimes we don't give our bodies enuf calories, thus resulting in a stall.  Hope the upping your calories works!

Had a good day today, and got my much needed B-12 shot.  I just seem to run out of energy and I get them twice a month now!

B:  4 oz chicken breast, 2 slices 50 calories toast w/honey

L:  Banana & peanut butter

S:  3/4 c. cottage cheese and NSA diced peaches

D:  Chicken stir fry with 1/4 c. brown rice

Totals:  883 calories, 98 carbs, 25 fats, 74 proteins

 I really tried to stick to basics today!

B 2oz lean steak and 1 boiled egg.

L Salad with 3 avocado slices, 3 tomato slices,1/4 c. of broccoli, 1 boiled egg and 2 oz of steak

S 1 serving of cashews

D 2 oz of chicken breast and 1/4 c. of broccoli

I may have a small snack later tonight, I don't know.

I got all my water and vitamins today.

calories-676, fat grams-66, carbs-40, proteins-71

B1. 3 slices bacon 1 cheesy egg.
S. ww crackers with salami and cheese
L.   insides of a 6" roast beef sub with ranch
S. doghnut and coffee. They were served at work. I couldn't help it:-)
D. Will have steak and salad

Glad to see your recovery went so smoothly and you are already back at work, Yehuda! :)

Thank you.

Hi, everyone! Not a bad day overall.

B-2 scrambled eggs, mushrooms, onions and ketchup (no cheese!!), 5 grapes
S-orange, 5 grapes
L-Chicken salad and 4 crackers- 220 cal, protein 9, carbs 15, grapes (not sure how many)
S-Kay's Natural Protein chips -190 cal, protein 15, carbs 15, popcorn
D-3.5 oz chicken breast-190 cal, 12 carbs, 15 protein, 2 pieces of pepper jack cheese, 5 almonds

Workout a lot today

40 min weight lifting-arms
70 min fitness tapes
Ran one 9:40 min mile
Walked/sprinted another 3 miles (walked the curves on the track and tried to run as fast as I can on the straight aways)

Now if I can just go to bed without eating more. Really want to move the scale down

Julie

Hey all!  Had a fabulous hour+ long chat with a fellow OH member this morning who just had her surgery last week...I have to say it is so nice to talk "in real life" with people on here.  We laughed up a storm! :)

Early: BSN Lean Desserts Protein Shake (Whipped Vanilla Creme flavor), 3/4c skim milk, 2T PB2

B: 2 scrambled eggs, 2T salsa

S: N/A today

L: 1c raw spinach, warmed in the pan with 2 slices turkey bacon crumbled up, 1/4c feta cheese, red onion, 2T Balsamic Dressing

S: 1/2 Joseph's Lavash Wrap (baked till crispy), 1/4c 0% Greek Yogurt w/fresh dill

D: 3oz Blackened Mahi-Mahi, 1/8c shredded cheddar cheese, 2T Salsa, 1/4th of an avocado mashed

Dessert:  Not sure yet...probably something with strawberries (I still have 1/2 a flat of them left YUM)

Girl, work that BSN shake out!  I'm so glad you told me about them, they are delish, I've been enjoying mine.  Lovely chatting with you live today, your such an inspiration, glad to call you my friend.