Help me find a protein drink thinking about Ensure
What did ya think??
Getting ready to go to the store...also
what about World Wide Pure Protein Shakes
do they taste similiar to optifast?
I need a basic protein drink that is simple and taste similiar to Optifast dammit lol
here is Ensure's label
- 25 grams of protein (50% of your Daily Value)
- Low fat
- 5 grams of sugar
- 3 g of prebiotic fiber
Available Flavors
Nutrition Facts
Serv. Size
1 bottle (14 fl oz)
Calories 210
Calories from Fat 25
Amount Per Serving
%DV†
Amount Per Serving
%DV†
4%
Total Fat 2.5g
3%
Saturated Fat 0.5g
Trans Fat 0g
7%
Cholesterol 20mg
12%
Sodium 280mg
13%
Potassium 440mg
8%
Total Carb. 23g
12%
Dietary Fiber 3g
Sugars 5g
50%
Protein 25g
Ingredients [–]
WATER, MILK PROTEIN CONCENTRATE, CORN MALTODEXTRIN; LESS THAN 2% OF:SOY PROTEIN ISOLATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI), SUGAR (SUCROSE), NATURAL AND ARTIFICIAL FLAVORS, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, HIGH OLEIC SAFFLOWER OIL, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GUM, SODIUM ASCORBATE, SODIUM CHLORIDE, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM, GELLAN GUM, SUCRALOSE, ZINC GLUCONATE, dl-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE, AND CYANOCOBALAMIN.
CONTAINS MILK AND SOY INGREDIENTS; GLUTEN-FREE; SUITABLE FOR LACTOSE INTOLERANCE.
Vitamins and Minerals [–]
Vitamin A 35% • Vitamin C 100% • Calcium 40% • Iron 10% • Vitamin D 30% • Vitamin E 100% • Vitamin K 35% • Thiamin 35% • Riboflavin 35% • Niacin 35% • Vitamin B6 35% • Folate 80% • Vitamin B12 35% • Biotin 35% • Pantothenic Acid 35% • Phosphorus 40% • Iodine 35% • Magnesium 35% • Zinc 35% • Selenium 50% • Manganese 35% • Chromium 90% • Molybdenum 60% • Chloride 8%
I think Optifast tastes like butt, and so do most protein drinks, so I'm not much help :-).
Both Optifast and Ensure are NOT protein supplements. They are MEAL replacements. Huge difference.
If you're looking for the more affordable brands, Designer Whey comes to mind.
Another thing to do is to order protein supplement samples from Vitalady. www.vitalady.com . She sells samples of every protein she carries at very reasonable prices. Her samples are sized to a serving containing 30 grams of protein.
One that lots of people seem to like is Champion Whey Stack. It doesn't gag me as so many do, but it's drinkable.
I can tolerate GNC's Amplified Wheybolic Extreme in vanilla, mixed with water, one scoop at a time (20 grams of protein--the label information is for a 3 scoop serving). I find the Isopure ready to drink smoothie almost tasty. I am all happy about one I just discovered, also Designer Whey, a clear RTD beverage called XAPP, very lightly carbonated (would flatten immediately if poured into a glass), serving size like one of those big energy drink or Arizona Tea cans. I tried apple-grape, but there are other flavors.