Help me??? Stretched Pouch
I am in the same boat I was 3yrs out on March 8th, and I feel the same. That is a good idea to do the 5 day pouch, but I am not sure what I need to do that
can you please be so kind as to email me with how to do the 5 day pouch at my email [email protected]
Thanks
Dawn
You need to read this thread:www.obesityhelp.com/forums/amos/4416773/quotDoes-the-Patient -Fail-the-Procedure-or-Does-the/
I can eat over a cup of food or more at one time. My hungry and full signals seem to be reverting back to my pre-surgery levels.
I'm really scared. I hate to think I did all of this for nothing and I've only lost about 50lbs in 5 months. I keep seeing people say they lost 90lbs by 6 months and other people who had the surgery the same week I did are much smaller than I am. Will going back on liquids for 5 days really "reset" things??? : /
Good Luck
50lbs is approx 44% of the total weight I need to lose. And I'm not sure if I could eat a cup of steak, I have a hard time eating meat, it hurts and if there is any fat it makes me really queasy. I do a lot better with soft lean proteins. I can eat a cup of cottage cheese, yogurt, diced cucumbers, cheese, sliced berries... most things except heavy or hard to digest things.
Thank you for responding to my post, I am trying to be positive but its hard when I go to my support meetings and talk to people who were bigger than me pre-op and are smaller than me now. I feel I must be doing something terribly wrong.
I don't always stick to my program, I have a bad sugar craving and can eat an entire bag of cotton candy in one sitting because it doesn't take up any room, it just dissolves. I KNOW I can't be doing that and I've really set my mind to stopping that for good but I have spent the last month stuck at 185lbs because of this.
The worst part is that I work out about an hour every day, sometimes more on the weekends. Vigorous mountain hikes! and these women who have lost more say they havent worked out at all! : / sigh. They're probably not eating bags of cotton candy though either.
I am 2 years out and barely eat 3/4 c of NSA ice cream without feeling icky. So PLEASE step away from the cotton candy forever. You might not have as much to lose as those other women PLEASE, take this from my experience DO NOT compare yourself with others. You can eat the cup of those foods because like the other poster said they are slider foods heck I could eat a cup of soup sometimes and feel like I had nothing and barely get a 1/2 cup of chicken in without feeling over stuffed!
Your doing GREAT 50 lbs in 5 months. I had a huge stall at 5 months and again at 8 almost gave up as one lasted a month but you know what I just kept in check did what I was suppose to and I kept losing weight till I was 18 months out! Just do what your suppose to keep eating and drinking your protein and taking your vits and keep on trucking. That cotton candy may slide thru but as another wls'er put it to me, it turns into a sludge of goopey fat/sugar that stores in your body and can VERY much hinder your weight loss! Step away from it and get back on the train keep working out and move on!