9n months post op and Im in a 4 month STALL!!!
I just sent you a message. Have a blessed day.
Hugs and blessings ~~~ Vivian
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Same here!! I can't break away from 182 pounds. I eat like I should - 80g protein per day, 40g carbs, little to no sugar and 40-50 fat grams. I take in about 1200 calories per day. I have been working out 5 days per week for a few weeks now and it just doesn't budge????
I feel great though and that is why I had the surgery in the first place.
I try not to focus on the scale so much and just be thankful for the 100+ pounds that are gone!!
I feel great though and that is why I had the surgery in the first place.
I try not to focus on the scale so much and just be thankful for the 100+ pounds that are gone!!