1 month post op

Im so proud of myself i lost 21 lbs . i now weigh 277 lbs. i have a long way to go but its a start. my advice to everyone is to add excersize into your everyday routine because it helps u to sheld the pounds faster and then u dont feel like u gaining weight . because i was feeling that way but dont over due it .

congrats on your 21 down.

I am five weeksout and have lost 22 pounds so you are doing really well. I am going to start Zumba class next week and I think I should start checking out some gyms. What are you doing for exercise?

thats good congrats on your weight loss on monday i will start back zumba to. its sooo much fun . i use the treadmill, free weights,elyptical in the gym in my condos they dont have that much equipment but it did help me start my exersize regiment . but on monday i will start back going to the ymca for zumba, water aerobics, treadmill,and other equipment they have there so i will be doing at least 2 hours or more exercise a day . i started  off doing one hour a day but i want to do more now. good luck and enjoy your zumba class

Oh my goodness! That's awesome! Congrats!
I've not had my surgery yet, but am anxious to get started!

Congrats, that's a great loss! Thanks for the bit about exercise, I'm really trying to get my butt into gear.