Dissolvable and Invisible Fiber

Whacka Doodle
on 8/15/11 2:56 pm

Okay folks, what's the name of that fiber that vanishes into whatever you're drinking?

And, can it be used in hot coffee?

Interested in low-carb nutrition? Thinking of trying Atkins? Want to try high-fat and/or high-protein eating? Whether or not you have had (or are thinking about) WLS http://www.obesityhelp.com/group/atkins/

KathyA999
on 8/15/11 3:15 pm

VSG on 08/09/10

Miralax? I dissolve a capful in my coffee every morning. (Actually I use the store brand or Costco brand, much cheaper.)

Height 5' 7" High Wt 268 / Consult Wt 246 / Surgery Wt 241 / Goal Wt 150 / Happy place 135-137 / Current Wt 143
Tracker starts at consult weight

In maintenance since December 2011.

Just Ducky - The
Meditative Hag
on 8/15/11 5:59 pm - Belleville, IL

RNY on 06/29/10

Miralax is more of a laxative.
benefiber is the "invisible" and non-taste fiber. (although I often use two packets.)... It comes in a Green Box and is called something like Benefiber Clear or Natural.

Good luck!
Warmly,
Jackie

BethR311
on 8/16/11 1:23 pm - Fort Wayne, IN

VSG on 10/10/11

Benefiber, and you can put it in any beverage except carbonated ones. I've been putting two in tall blender bottle with a crystal light for a long time now, but I wonder if it really does any good.

Open yourself to possibility and possibility will present itself.

Dissolvable and Invisible Fiber

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Dissolvable and Invisible Fiber