Charlie Horses? Anyone else after having lost so much weight
You can wait and go to get labs if you want.....but I stopped mine with SEA SALT!
it is naturally high in both potassium and magnesium. My PCP recomended it....after I began having cramps on a regular schedule. I make up some about a cup of koolaid and add a half teaspoon sea salt to make an emergency gatorade like formula. Doesn't taste too bad that way.....but if I start cramping I put some in my hand and lick it up then follow it with water. I do this every 30 min until all my cramps are gone...continue to drink much water....
it is naturally high in both potassium and magnesium. My PCP recomended it....after I began having cramps on a regular schedule. I make up some about a cup of koolaid and add a half teaspoon sea salt to make an emergency gatorade like formula. Doesn't taste too bad that way.....but if I start cramping I put some in my hand and lick it up then follow it with water. I do this every 30 min until all my cramps are gone...continue to drink much water....