Post Op Nutrition Charts

Does anyone know where I can get daily Nutritional tracking charts. To make sure I am getting the correct protein, water intake and to keep track of my vitamin intake, sugar levels, exercise etc. I looked online but can't find one that caters to wls patients. I may do one myself but afraid I will forget something.

OH has it's own nutrition trackerhttp://www.obesityhelp.com/myoh/healthtracker/#ht_main:nutri tion but there are many others online.  I use myfitnesspal.com because I have an app for it on my phone.  Others use fitday.com or sparkpeople.com.  It doesn't have to be tailored specifically for WLS to work for us.

fitday is really good, too. I think sparkpeople is great, too.